BLACK STRIPE BELT



COURSE FOR 1ST KUP ( BLACK STRIPE BELT ) 

Compulsory Pattern :

CHOONG - MOO Tul - 30 ( M ) 

Hand Techniques :

Walking Stance Knife Hand High Front Strike 

( Gunnum Sogi Sonkal Nopunde Ap Taerigi )

 L - Stance Forearm Low Block 

( Niunja Sogi Palmok najunde Makgi )

 

Walking Stance Reverse Knife - Hand High Strike

 

( Gunnum Sogi Son Dung Nopunde Ap Taerigi ) 

Sitting Stance Forearm Middle Front Block 

( Annun Sogi Palmok Kaunde Ap Makgi )

 

Sitting Stance Back Fist High Side Strike 

( Annun Sogi Dung Joomuk Nopunde Yop Taerigi ) 

L - Stance X - Knife hand Middle Side Block 

( Niunja Sogi Kyocha Sonkal Kaunde Yop Makgi ) 

Walking Stance Both Palms Upward Block 

( Gunnum Sogi Doo Sonbadak Ollyo Makgi ) 

Foot Techniques :

Flying Front Scissor Kick 

( Twimyo Nopi - upcha Busgi ) 

Flying Side Hurdle Kick 

( Twimyo Nomo Yopacha Jirugi ) 

Flying Back Piercing Kick 

( Twimyo Dwitcha Jirugi ) 

Sparring :

I step sparring ( Ilbo Matsogi ) 

Self Defence Techniques ( Hosin Sool ) 

against weapon ( No. 1 to 14 ) 

Free sparring ( Jayu Matsogi ) 

Measuring Techniques : 

Front kick 25 counts 

Side kick 25 counts 

Back kick 25 counts 

Reverse Turning kick 10 counts 

Endurance test :

Knuckle push ups ( boys ) 40 times 

Palm push ups ( Girls ) 40 times 

Finger push ups ( boys & Girls ) 20 times 

Wrist push ups ( boys ) 10 times ( Girls ) 5 times 

Stomach Press ups 55 times 

Side Stretching & Front Stretching 

Making bridge from standing position 

Breaking Technique :

3- Foot technique I board 

2- Hand technique 1 board 

2- Foot Flying technique 1 board 

Theory :

The history and meaning of Choong Moo Tul 

Explanation of above hand & foot techniques . 

Significance of 1 " Degree Black Belt 

Tournament Rules & Weight Categories 

Others :

Knowledge of previous grades techniques / theory