BLUE STRIPE BELT

COURSE FOR 5" KUP (BLUE STRIPE BELT)

Compulsory Pattern :

YUL-GOK Tul - 38 (M)

Stances :

X- stance
(Kyocha Sogi)

Hand Techniques

Sitting Stance Middle Punch
(Annun Sogi Kaunde Jirugi)

Walking stance Palm Obverse Hooking Block
(Gunnum Sogi Sonbadak Baro Golcho Mako)

Walking stance Palm Reverse Hooking Block
(Gunnum Sogi Sonbadak Bandae Golcho Makgi)

Walking stance Front Elbow Strike
(Gunnum Sogi Ap Palkup Taerigi)

L-stance Twin Knife-Hand Block
(Niunja Sogi Sang Sonkal Makgi)

X-stance Back Fist High Side Strke
(Kyocha Sogi Dung Joomuk Nopunde Yop Taerjgi)

Walking stance Double Forearm High Block
(Gunnum Sogi Doo Palmok Nopunde Makgi)

Foot Techniques :

Twisting Kick
(Bituro Chagi)

Downward Kick
(Naeryo Chagi) 

Sparring :

3-Step Sparring (all)

2Step Sparring (all)

1-Step Sparring

(Ilbo Matsogi-No.6 to 8)

Free sparring (Jayu Matsogi)

Measuring Techniques :

Twisting kick  25 counts
Back piercing kick 30 counts

Endurance test :

Knuckle push ups (boys) : 35 times

Palm push ups (Girls) : 35 times

Stomach Press ups : 35 times

Side Stretching & Front stretching

Making bridge from standing position

Breaking Technique :

2- Foot technique 1 board

1- Hand technique 1 board

Theory :

Q1.The history and meaning of Yul-Gok Tul

Q2.Explanation of above hand & foot techniques.

Q3.Origin of Taekwon-do.

Others : Knowledge of previous grades techniques/theory