GREEN STRIPE BELT

• COURSE FOR 7 KUP (GREEN STRIPE BELT)

Compulsory Pattern :

DO-SAN Tul – 24 (M)

Hand Techniques :
Walking stance Outer Forearm High Side Block
(Gunnum Sogi Bakat Palmok Nopunde Yop Makgi)

Walking stance Middle Reverse Punch
(Gunnum Sogi Kaunde Bandae Jirugi)

Walking stance Straight Fingertip Thrust
(Gunnum Sogi Sun Sonkut Tulgi)

Walking Stance Back Fist High Side Strike
(Gunnum So Dung Joomuk Nopunde Yop Taerigi)

Walking Stance Outer Forearm high double Block
(Gunnum So Bakat Palmok Nopunde Hecho Maki)

Siting Stance Kinfe-Hand Side Strike
(Annun Sogi Sonkal Yop Taerigi)

Foot Techniques :
Skip Turning Kick (Durokamyo Tollyo Chagi)

Back Piercing Kick (Dwitcha Jirugi)

sparring :
3-step sparring (Sambo Matsogi-No.15 to 19)

2-step sparring (Ibo Matsogi-No.1 to 5)

Free sparring(Jayu Matsogi)

Measuring Techniques :
Front kick 20 counts

Back kick 20 counts

Turning kick 20 counts

Endurance test :
Knuckle push ups (boys):  25 times

Palm push ups (Girls): 25 times

Stomach Press ups: 25 times

Side Stretching & Front Stretching

Making bridge from standing posiion

Breaking Technique :
Foot technique  1 board

Hand technique 1 board

Theory :
Q.1 The history and meaning of Do-san Tul

Q.2 Explanation of above hand & foot techniques.

Q.3 Korean numbering from one to ten

Q.4 Philosophy of Taekwon-do

Others :
Knowledge of previous grades techniques/ theory