GREEN BELT

COURSE FOR 6" KUP (GREEN BELT)

Compulsory Pattern :

WON-HYO Tul-28 (M)
Stances :

Close Ready stance-A
(Moa Jumbi Sogi-A)

Fixed Stance
(Gojung Sogi)

Bending Ready Stance
(Gooburyo Jumbi Sogi) 

Hand Techniques :

L- stance Knife Hand High Inward Strike
(Niunja Sogi Sonkal Nopunde Anuro Taerigi)

Walking stance Inner Forearm Circular Block
(Gunnum Sogi An Palmok Dollimyo Makgi)

Foot Techniques :

Hooking Kick (Golcho Chagi)

Front Reverse Hooking Kick (Bandae GolcoChagi)

Back Reverse Hooking Kick (BandaeDollyoGorochagi)

Back Reverse Turning Kick (Bandae Dollyo Chagi)

Sparring :

3-step sparring (Sambo Matsogi)

2-step sparring (Ibo Matsogi-No.6 to 9)

I-step sparring (Ilbo Matsogi-No.1 to 5)

Free sparring (Jayu Matsogi)

Measuring Techniques:

 Hooking kick 25 counts

Back piercing kick  25 counts

Endurance test :

Knuckle push ups (boys) 30 times

Palm push ups(Girls)  30 times

Stomach Press ups 30 times 

Side Stretching & Front Stretching Making bridge from standing position

Breaking Technique :

2- Foot technique  1 board
1- Hand technique 1 board

Theory :

Q.1The history and meaning of Won-Hyo Tul

Q.2 Explanation of above hand & foot techniques.

Q.3 Names of vital points in the body

Q.4 History of ITF Theory

Others :

Knowledge of previous grades techniques/theory