WHITE BELT

• COURSE FOR 10th KUP ( WHITE BELT)

Compulsory Pattern :

K.T.A

4 - Direction Punch(SAJUJIRUGI)-7(M)

4 - Direction Block (SAJU MAKGI )-8(M)

Stances :
Attention stance ( Charyot Sogi ) ,

Bow posture ( Kyong Ye jase ) ,

Parallel ready stance ( Narani Jumbi Sogi ) ,

Walking stance ( Gunnum Sogi )

Hand Techniques :
Walking Stance Forearm Low Block (Gunnum sogi Palmok Najunde Makgi),

Walking Stance Middle Front Punch (Gunnum sogi Kaunde Ap Jinugi),

Walking Stance Knife - Hand Low Block (Gunnum Sogi Sonkal Najunde Makgi), 

Walking Stance Inner Forearm Middle Block (Gunnum Sogi An Palmok Kaunde Makgi)

Foot Techniques :
Front Rising Kick (Apcha olligi),

Side Rising Kick (Yopchaolligi)

Sparring :
3 - step sparring - alone ( Sambo Matsogi ) ( No . 1 to No . 4 )

self - defense techniques .

Endurance test :
Knuckle push ups ( boys ) : 10 times

Palm push ups ( Girls ) : 10 times

Stomach Press ups : 10 times

Side Stretching & Front Stretching

Making bridge from standing position

Measuring Techniques :
Upchagi : 10 counts

Yopchagi: 10 counts

Theory :Q.1 Meaning of Taekwon - do
Q.2 Founder of Taekwon - do & when was it found.
Q.3 Stundent ' s Oath .
Q.4 Tenets of Taekwon - do .
Q.5 How many stages till Black Belt
Q.6 Meaning of White Belt.

Others : How to tiea belt. How to make a clenched fist. Attention and bow postures .