BLUE BELT

COURSE FOR 4TH KUP (BLUE BEL)

Compulsory Pattern :

JOONG-GUN Tul - 32 (M)

Stances :

Rear Foot stance
(Dwitbal Sogi)

Low Stance
(Nachuo Sogi)

Close Ready Stance-B
(Moa Jumbi Sogi-B)

Hand Techniques :

L- Stance Reverse Knife Hand Outward Block
(Niunja Sogi Sonkal Dung Bakuro Makgi)

Rear Foot stance Palm Upward Block (Dwitbal Sogi Sonbadak Ollyo Makgi)

Walking stance Upper Elbow Strike (Gunnum Sogi Wipalgup Taerigi)

Walking stance Twin Fist High Vertical Punch
(Gunnum Sogi Sang Joomuk Sewo Jirugi)

Walking sance Twin Fist Upset Punch
(Gunnum Sogi Sang Joomuk Dwijibo Jirugi)

Walking stance X-Fist Rising Block (Gunnum Sogi Kyocha Joomuk Chukyo Makgi)

Low Stance Palm Pressing Block (Nachuo Sogi Sonbadak Noollo Makgi)

Fixed Stance U-shape Block
(Gojung Sogi Mongdungi Makgi)

Closed Stance Angle Punch
(Moa Sogi Giokja Jirugi)

Foot Techniques :

Consecutive Kick
(Yonsuk Chagi)

Combination Kick
(Honhap Chagi)

As suggested by examiner

Sparring :

3-Step Sparring (all);-Step Sparring (all)
1-Step (Ilbo Matsogi- 9 to 13)
Free sparring (Jayu Matsogi)

Measuring Techniques :

Front kick   20 counts
Side kick    20 counts
Back kick   20 counts

Endurance test :

Knuckle push ups (boys)  40 times

Palm push ups (Girls)      40 times

Stomach Press ups           40 times

Side Stretching & Front Stretching Making bridge from standing position

Breaking Technique :

2- Foot technique  Sparring  1board

1- Hand technique 1 board

Theory :

Q1. The history and meaning of Joong-Gun Tul

Q2. Explanation of above hand & foot techniques.
Q3. Tournament point system 

Others :

Knwledge of previous grades techniques/theory 52